How can I increase my recovery?
Good recovery during your training speeds up your progress and reduces setbacks. This article offers 4 essential strategies for recovering after training sessions. Some might seem obvious, and some might come as a surprise. But we've found the most effective recovery is the result of many things. Some of the strategies we've included are:
- Being able to autoregulate your training, and know when it's time to slow down.
- Food and sleep.
- Being consistent with your training.
- Ways of calming the mind and meditation.
If you know you need to work on any of these areas, you can jump straight to the relevant article. :)