Why should I cycle through programs instead of combining them?

Wait! We know you're excited and you want to DO IT ALL! :) 

But in general, we don't recommend training two or more programs simultaneously. Seriously, you'll want to focus on one at a time. 

It's a lot of work and pressure on your body, and if you did work both programs at the same time, you'd probably find progress to be really slow, and you'd also run the risk of overtraining. It's much more effective to cycle through one training program or modality, then move on to another. Learn more about the cycling principle and why it's the most effective and efficient approach, here

With that said, if you must combine the programs, we can help guide you and we outline how to do that in the "Related Articles" section below. 

Still need help? Contact Us Contact Us