How can I improve my core strength?
Here are two exercises that you can try out to help your core.
- Hollow Body Hold - This is fantastic for strengthening core muscles and teaches you how to really engage them.
- Hollow Body Plank Hold - This is also great because you are working on strengthening arm muscles as well as core.
Both of these videos show different progressions of each hold. Try 3-5 sets of 20 seconds of each with about 60 seconds rest.