What kind of results can I expect from Focused Flexibility?

If you commit to the program, you can expect great results. 

  • This article—complete with before and after pics—from our client Jonathan Mead shows his experience with Focused Flexibility. Not only does he show you his progress, but he shares some of his tips for getting the most out of the program.
  • And this case study shows how our client Charlie used FF to make impressive progress toward the splits in his 60s. 

Everyone's starting point is different, but Jonathan and Charlie are both good examples of the kinds of results you can expect from Focused Flexibility if you put in the work.

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