What’s the difference between GMB and Gymnastic Bodies?
To start, GMB Fitness and Gymnastic Bodies are two separate and unrelated companies. We both offer training programs, though the end goals for these programs differ significantly.
Though we've never worked with Gymnastic Bodies or used their programs, we have had a lot of clients (who have tried Gymnastic Bodies programs) share their feedback with us. We've also read and reviewed Chris Sommer's book, Building the Gymnastic Body, here.
Gymnastic Bodies offers gymnastic-based programs and seems to be targeted towards advanced-level athletes.
GMB programs are designed for a wide range of athletic ability (and offer a lot of support and guidance for beginners and those returning to fitness after a long absence). Our programs are easily modified to fit into your schedule and routines, and include a lot of flexibility to adjust the training to accommodate whatever level you are at. We realize that fitness and training may not be your primary focus or your end goal, and we're here to help you get what you need so you can have the strength, mobility, and flexibility to do the things you really want to do in your life.