How often should I stretch?
In general, if you want to improve your flexibility, we recommend stretching consistently. Choose a training schedule that works for you, and then stick to it. Doing short sessions each day will yield better results than a two-hour stretching session once a week.
You could start with a 10-30 minute stretching session, 3-4 times a week. Limit yourself to just a few stretches to work on at a time. For more guidance on stretching techniques, specific movements, and improving your flexibility, check out our flexibility guide: Everything You Need To Know About Stretching.