What's the best way to hang gymnastic rings?

Finding a place to hang your gymnastic rings can seem like a challenge, as not everyone has access to a well equipped gym. That's why we've created an in-depth guide on how to hang your rings. It includes recommendations on setup requirements, width and height measurements, hanging options, and more.

If you already have somewhere to hang your rings, and are just looking for basic space recommendations, here's what we suggest. The exact measurements will be different for every person depending on height, but the space measurements that work for most people are as follows:

  • Giving yourself about 2.75-3.75 meters (~9-12 feet) of height will work for most everyone. You can go a little lower if you’re just working on below the rings exercises, a bit higher if you are working on full inversions.
  • About 1.5 meters (~5 feet) of width around you is best. You’ll want to hang the actual rings at shoulder width or a little wider

If you're still unsure about the best way to hang your gymnastic rings, get in touch and we'll be sure to help you out! :)

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