What if I can't get internet where I workout? How will I view the program?

We’ve made lower-resolution versions of the exercise tutorial videos available as a single .zip file you can download and access in your gym or while traveling if you don’t have internet access.

Every program also includes detailed, weekly training charts (in PDF format) that you can print out. These charts contain specific instructions for each training session, so you'll always know what you should be doing. 

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