How is Focused Flexibility different from yoga?
We cover some of the differences in this article: https://gmb.io/bodyweight-training-program/
Basically, here's the deal:
- Yoga has a primary goal of movement and asana posture work as a way to improve connection between mind and body. And flexibility is a side effect of that.
- FF is directly concerned with improving range of motion in the areas that you discover need the most work.
- The positions may look the same (because some are taken from the different postures and even named as such) but the way they are performed with the FF protocol is very different.