How do GMB programs work?

It's easy!

After payment, our system will send you to our super-secret member area where you can always find any program you have purchased from us.

In most cases, it is easiest to start by simply streaming the program videos from your computer or mobile device. We've also provided the option to download a program, if you will be traveling or have spotty internet access. 


Here's what you'll need to do.
  1. Log into your GMB account to access your main member dashboard
  2. Click on the icon that represents your program
  3. Click on the training phase or week you'd like to work on
  4. Follow the individual instructions for each day’s session
If you'd like to view the program materials offline, you can also download the tutorial videos and PDF training charts in the Program Downloads section for each program. 
Each program is different but, in general, you’ll find the following included in each program:
  • A detailed introduction with directions on how to use the program and what to expect
  • Warm-up and Cool-down routines
  • Exercise tutorial videos (mp4)
  • Printable training charts for each week (PDF)
  • Extras :)

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