Want to start Integral Strength? This is the equipment you’ll need.
Here is what we recommend having on hand when you start day one of Integral Strength
➜ The main piece of equipment you will need is something to do chin-ups on. Here are a few options we've used:
- A tree branch (check first that this is safe and okay to use)
- Gymnastics rings
- Playground equipment
➜ Then you will want something to do L-sits on - though these can be done on the floor it will be easier if you elevate your hands a bit.
- Bricks or yoga blocks
- Push up handles
- Anything that is sturdy and won't tip over
➜ You'll also want a jump rope, it doesn't have to be fancy, any jump rope will do.
➜ And some space to practice. Integral Strength doesn't require a ton of space, if you can lay down on the floor with your arms stretched overhead then you should be good.