Parallettes One and Pull-Ups

P1 is a full and balanced program exactly as it is, but if you want to add additional pulling movements into your training sessions (to maintain your current abilities), here's how to do that:

  1. Add the pulling movement (for example, pull-ups) to the end of your P1 training sessions.
  2. Do 3-5 sets of however many pull-ups you can achieve with good form.

We also recommend limiting these add-ons to just 1 or 2 sessions each week (rather than incorporating them into every P1 workout). This way you can avoid overtraining and reduce the likelihood of burn out.

If you're working on P1, then P1 is probably your primary focus so don't lose sight of that.

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