This article might look like it's only for people who have shoulder pain or injuries, but the exercises in the article are great for improving flexibility, mobility, and overall health in your shoulders. The article includes:
- How the shoulder works.
- What can go wrong
- How to fix your pain.
- Essential exercises to address your shoulder pain.
- Creating your plan of action.
Don't have time to read the full article? At the top of the page, you'll find our free Body Maintenance Guide which you can download and get started with to improve your shoulder health.