We have three fundamental locomotive movements that we use to develop strength, flexibility, and motor control. Let me tell you all about them:
- The Bear builds coordination, strength through the shoulders and arms, and improves hamstring flexibility.
- The Monkey improves hip mobility through repeated squat transitions, builds lateral body control, and leads to skills like cartwheels.
- The Frogger loads the arms and shoulders to build strength, deepens the squat, and builds the foundation for handstands and other inverted skills.