Having a good recovery plan during your training can speed up your progress and help to reduce setbacks.
This article offers 4 essential strategies for recovering after training sessions. Some might seem obvious, and some might come as a surprise, but we've found the most effective recovery is the result of many things.
Some of the strategies we've included are:
- Being able to autoregulate your training, and know when it's time to slow down
- Food and sleep
- Being consistent with your training
If you know you need to work on any of these areas, you can jump straight to the relevant article.