GMB Mobility vs Focused Flexibility

What's the difference between GMB Mobility and Focused Flexibility? 

Focused Flexibility (FF) is a DIY process for self-diagnosing and improving your range of motion in the specific areas you need.

As of April 2020, we’ve replaced it with GMB Mobility, a new approach which combines the targeted stretching of FF with more dynamic work and movement integration for even more effective practice.

GMB Mobility has programmed sessions that improve the most important movement patterns and ranges in a single sequence.

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