How do I combine Integral Strength with other programs?

You'll get the most out of your training by focusing on one goal at a time and cycling through your goals. But many of our programs are complementary. While you focus on one, you can use the others to warm up and keep your body's capabilities primed.

Here's an example of how you can combine Integral Strength training with other programs like Elements, Vitamin, and Focused Flexibility:

  • Warm up with 20 minutes of Vitamin to work on movement quality (or 20 minutes of Elements to keep your foundation solid, or 10 minutes of each). 
  • Then spend 30 minutes on your main Integral Strength practice for the day.
  • Finish with 20 minutes of stretching from Focused Flexibility.

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