Can I combine Integral Strength with a Level One or Two program?
Because of the level of intensity of our Level One (F1, R1, and P1) and Level Two (F2, R2, and P2) programs, we don't recommend combining Integral Strength with one of these programs.
Some of the movements in these programs overlap, which can hurt your recovery time and might lead to overuse injuries. Integral Strength also builds up in intensity over the course of the program, so good recovery is key.
Additionally, all of the programs have different goals and focus on different skills. We think it's best to really focus on mastering one program at a time. Then, when you're finished, you can cycle to the next program and focus there.