What exercises can I do to strengthen my knees?

Your knees just want a little support. The best thing you can do for your knees is strengthen all the muscles around them. And one of the best ways to do that is your basic  front and back scales. They're incredible for building stability throughout the lower body and the core, and they are no-impact—all of which is great for your knees. 

They look simple. But damn. Try doing a full, slow, smooth set of front and back scales and see how easy they really are(n't).

Be sure to check out our knee article for more advice on improving and maintaining overall knee health. 

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