Choosing a Program
Find the program that best suits your needs
- Will rings training help with my climbing?
- Is Alpha Posse right for me?
- Can I start Elements if I can't squat?
- Is Rings Two the right program for me?
- What are the main skills I'll learn in Rings 1?
- What is the training schedule for Rings 1?
- Can I do GMB programs if English is not my first language?
- Can I start a GMB program while I am pregnant?
- Which program should I choose if I'm hypermobile?
- Can I use GMB programs after pregnancy?