Getting Started

All the basics - how our programs work, how to order, choosing a GMB program

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37 articles in this collection
Written by Amber, Verity Bradford, Jenn Wood and 1 other
Choosing A GMB Program

Integral Strength and Other Strength Programs

Can I combine Integral Strength with another strength program?
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Written by Verity Bradford
Updated over a week ago

Integral Strength Schedule

A detailed breakdown of the IS program length and time commitments
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Written by Verity Bradford
Updated over a week ago

Choosing Integral Strength

Is Integral Strength the right program for me?
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Written by Verity Bradford
Updated over a week ago

Hypermobility

Which program should I choose if I'm hypermobile?
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Written by Verity Bradford
Updated over a week ago

Alpha Posse

Is Alpha Posse right for me?
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Written by Verity Bradford
Updated over a week ago

Elements vs Animal Flow

How to decide between the Elements or Animal Flow programs
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Written by Amber
Updated over a week ago

Elements vs Vitamin

What is the difference between Elements and Vitamin?
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Written by Verity Bradford
Updated over a week ago

Focused Flexibility Results

What kind of results can I expect from Focused Flexibility?
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Written by Verity Bradford
Updated over a week ago

Choosing Vitamin

Is Vitamin the right program for me?
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Written by Verity Bradford
Updated over a week ago

Choosing Focused Flexibility

Is Focused Flexibility the right program for me?
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Written by Verity Bradford
Updated over a week ago

Elements Time Requirements

How much time does Elements require?
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Written by Verity Bradford
Updated over a week ago

Choosing Elements

Is Elements the right program for me?
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Written by Verity Bradford
Updated over a week ago

Elements and Squats

Can I start Elements if I can't squat?
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Written by Verity Bradford
Updated over a week ago

Elements Space Requirements

Here's how much space you need to do Elements
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Written by Verity Bradford
Updated over a week ago

Elements and Conditioning

High intensity training options for conditioning
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Written by Verity Bradford
Updated over a week ago

Elements and Kids

Elements is a great choice for training with your children
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Written by Jenn Wood
Updated over a week ago

Focused Flexibility vs Yoga

How our FF program is different from yoga classes
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Written by Verity Bradford
Updated over a week ago

GMB vs Gymnastic Bodies

Here's the difference between GMB and Gymnastic Bodies
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Written by Verity Bradford
Updated over a week ago