We're often asked how our FF program differs from yoga.  

Here's the gist:

  • Yoga has a primary goal of movement and asana posture work as a way to improve connection between mind and body. And flexibility is a side effect of that.
  • FF is directly concerned with improving range of motion in the areas that you discover need the most work.
  • The positions may look the same (because some are taken from the different postures and even named as such) but the way they are performed with the FF protocol is very different.

And if you want to go deeper, we wrote an entire article on the topic, here.

Yoga is a fantastic way to become more flexible, and when it comes to flexibility, we always say to practice what you enjoy and what works best for your body. 

Both FF and yoga are great approaches to developing flexibility. ;)

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