Vitamin is a 28-day movement course, that will help you build the habit of moving daily by focusing on a different movement each day of the course. It's self-directed training, meaning you choose how much time to spend on a movement.
This program will encourage you to get creative as you learn different movement progressions, how to combine movements together, and practice flows.
Vitamin is great for anyone who wants to move with ease, improve motor control, and gain confidence in their body's abilities. It's also good for those who are new to training or returning to it after a long break, who want to make daily movement a habit in their lives.
Moving freely isn't something we think about much until we run into trouble, Vitamin will help you become more comfortable in your body, so you can know your limitations, abilities, and move well without fear of getting injured.