Being injured sucks - we’ve all been there.
Here's what you can do now.
But first - our obligatory disclaimer: We're not able to offer detailed medical advice online, as it is irresponsible and not in your best interest. So when dealing with a serious injury, we strongly recommend seeking an in-person assessment by a qualified health care provider.
Now that we've got that out of the way, here are several guides that we've put together to help you decide how to move forward.
When it comes to following our programs or any fitness program, we always recommend focusing on the quality of movement and caution against pushing past a range of motion or set when the movement is painful. You should feel better after the completion of a session, not worse. :)
Take care of yo'self!