Focused Flexibility is our customizable stretching program that has helped thousands of people improve their ranges of motion and decrease muscle tightness, without any painful stretching methods.
If you have trouble with your daily activities or training goals due to limited ranges of motion, Focused Flexibility is a perfect choice.
This is a program that can be practiced anywhere from 5-20 minutes, depending on your needs and goals, so it works well in conjunction with other training. So, for instance, if you're going through Elements and need a bit more help with your squat, practicing FF before or after your training session will work well.

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