Elements is right for you, if...

  • You want to work on strength, flexibility, and motor control at the same time
  • You want to build a strong foundation for your fitness and work up to being able to handle more advanced skills
  • You enjoy locomotive movements
  • You want an in-depth, structured program

How do we fit all of this goodness into an 8-week program, you ask?

By focusing on three full body movements, the bear, monkey, and frogger.

Elements is suitable for all physical abilities, and is especially great for beginners and those returning to training after a long hiatus.

Elements is an 8-week program that teaches the details and variations of 3 locomotive movements (the bear, monkey, and frogger) to help you build a solid foundation for your training.

The Elements programming incorporates strength, flexibility, and motor control to help strengthen your physical foundation and prepare you for more advanced training endeavors. It is a complete training program that includes a warm-up and cool down routine, detailed tutorial videos and guided routines, and printable training charts to track your progress.

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