We're often asked how Elements and Animal Flow are different, so we decided to let Ryan and Mike talk about how these programs are structured and how to decide which one is best for your goals. :)
You can check that out here.
Basically the two programs have different goals.
- If you’re looking for a program you can follow, with an end point, Elements is a great introduction to movement training and will give you a foundation of strength, flexibility, and motor control.
- If you’re looking to take your practice further and create your own movement flows, Animal Flow gives you the tools to do so.