Getting Started

All the basics - how our programs work, how to order, choosing a GMB program

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52 articles in this collection
Written by Verity Bradford, Amber, and Jenn Wood and 1 other
How It Works

Using Our Programs

How GMB programs work
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Written by Verity Bradford
Updated over a week ago

Program Return Policy

Our detailed policy on refunds, returns, or exchanges
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Written by Amber
Updated over a week ago

Program Updates

All GMB programs include free updates for life
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Written by Amber
Updated over a week ago

Length of Workouts

Here's the length of our typical training session
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Written by Amber
Updated over a week ago

Cardio Programs

Do GMB programs include endurance training?
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Written by Verity Bradford
Updated over a week ago

Program Formats

Online streaming or digital downloads (no DVDs needed)
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Written by Verity Bradford
Updated over a week ago

Our Programs Guarantee

Do you guarantee progress on GMB programs?
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Written by Verity Bradford
Updated over a week ago

Program Costs

Are there ongoing fees for GMB programs?
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Written by Verity Bradford
Updated over a week ago

Program Price Currency

What currency is this program listed in? Will there be extra fees?
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Written by Verity Bradford
Updated over a week ago

Alternate Payment Options

Purchasing without PayPal or a credit card
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Written by Verity Bradford
Updated over a week ago

Program Language

Can I do GMB programs if English is not my first language?
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Written by Verity Bradford
Updated over a week ago

Loss of Program Files

My computer/hard drive crashed or got stolen – do I have to buy my programs again?
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Written by Verity Bradford
Updated over a week ago

Receipt Requests

Get a personalized receipt for tax or reimbursement purposes
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Written by Amber
Updated over a week ago

Give the Gift of GMB

GMB gift certificates for birthdays, holidays, and just because
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Written by Jenn Wood
Updated over a week ago

Our Programs On iPad/iPhone/Mobile Device

I only have an iPad/iPhone or mobile device, can I still use your programs?
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Written by Verity Bradford
Updated over a week ago

Using GMB Material With Clients

I'm a personal trainer and really like your programs, can I share your program with my clients?
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Written by Verity Bradford
Updated over a week ago
Choosing A GMB Program

Choosing Floor One

Is Floor One the right program for me?
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Written by Verity Bradford
Updated over a week ago

Rings One Schedule

What is the training schedule for Rings One?
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Written by Verity Bradford
Updated over a week ago

Focused Flexibility and Elements

Should I combine Focused Flexibility with Elements?
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Written by Verity Bradford
Updated over a week ago

Integral Strength and Other Strength Programs

Can I combine Integral Strength with another strength program?
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Written by Verity Bradford
Updated over a week ago

Choosing Rings One

Is Rings One the right program for me?
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Written by Verity Bradford
Updated over a week ago

Integral Strength Schedule

A detailed breakdown of the IS program length and time commitments
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Written by Verity Bradford
Updated over a week ago

Choosing Integral Strength

Is Integral Strength the right program for me?
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Written by Verity Bradford
Updated over a week ago

Hypermobility

Which program should I choose if I'm hypermobile?
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Written by Verity Bradford
Updated over a week ago

Choosing Rings Two

Is Rings Two the right program for me?
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Written by Verity Bradford
Updated over a week ago

Alpha Posse

Is Alpha Posse right for me?
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Written by Verity Bradford
Updated over a week ago

Elements vs Animal Flow

How to decide between the Elements or Animal Flow programs
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Written by Amber
Updated over a week ago

Elements vs Vitamin

What is the difference between Elements and Vitamin?
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Written by Verity Bradford
Updated over a week ago

Focused Flexibility Results

What kind of results can I expect from Focused Flexibility?
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Written by Verity Bradford
Updated over a week ago

Rings One Skills

What are the main skills I'll learn in Rings 1?
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Written by Verity Bradford
Updated over a week ago

Choosing Vitamin

Is Vitamin the right program for me?
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Written by Verity Bradford
Updated over a week ago

Choosing Focused Flexibility

Is Focused Flexibility the right program for me?
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Written by Verity Bradford
Updated over a week ago

Elements Time Requirements

How much time does Elements require?
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Written by Verity Bradford
Updated over a week ago

Choosing Elements

Is Elements the right program for me?
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Written by Verity Bradford
Updated over a week ago

Choosing Parallettes One

Is Parallettes One the right program for me?
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Written by Verity Bradford
Updated over a week ago

Elements and Squats

Can I start Elements if I can't squat?
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Written by Verity Bradford
Updated over a week ago

Elements Space Requirements

Here's how much space you need to do Elements
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Written by Verity Bradford
Updated over a week ago

Elements and Conditioning

High intensity training options for conditioning
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Written by Verity Bradford
Updated over a week ago

Elements and Kids

Elements is a great choice for training with your children
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Written by Jenn Wood
Updated over a week ago

F1 Space Requirements

Here's how much space you need to do Floor One
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Written by Amber
Updated over a week ago

P1 and R1 Leg Training

Rings One and Parallettes One include a Leg Module for full-body training
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Written by sara lessmann
Updated over a week ago

Focused Flexibility vs Yoga

How our FF program is different from yoga classes
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Written by Verity Bradford
Updated over a week ago

GMB vs Gymnastic Bodies

Here's the difference between GMB and Gymnastic Bodies
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Written by Verity Bradford
Updated over a week ago