Although Elements is primarily designed for mindful movement, each session includes higher intensity training using something called Pressurization, so it's great for conditioning too. 

Pressurization involves ramping up the intensity of your training. And this section will feel most like a "workout." So this is where you practice movements in intervals and push yourself to create more intensity as you move, for example, increasing the speed or focusing on control.

This will certainly give you more of a challenge. ;)

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