It's important to prepare our bodies for training, but what's the best way to do so, and how much time do we really need to spend on it?
We like to focus on different mobility exercises to warm up the muscles and joints.
If you want a good general full body warm up, then this article is for you. It shows you how to warm up each part of your body which means you can pick and choose different exercises based on what your body needs. If you are pressed for time then just focus on the areas of the body you will be using for your session.
You can spend as little or as long as you want with these exercises, getting your body ready for an awesome training session. :)