Motivation is a huge, fascinating topic. It's also deeply personal. Why the hell do any of us do half the things we do, or not do the things we don't?

Truth is, motivation for anything waxes and wanes. Most of us know that feeling of just not having the energy to hit those goals we thought were so important. Sometimes we need a sort of motivation reboot to keep ourselves moving. We wrote this article to share some of the most important things we've learned about motivation and how to use it well.

One key thing we've learned is the importance of including playful movement and exploration in our training. It boosts creativity, fires new brains circuits, gives you a dopamine hit, and just generally makes training more fun and enjoyable - all of which can help you stay motivated.

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