Gotta take care of those knees! This article on knee health has a ton of good info about how to avoid knee injuries, and what to do in case you do get injured. It also includes details about how the knees work so you can better understand what's happening when you use them.
Don't have time to read the full article? At the top of the page you'll find our free Body Maintenance Guide which you can download and get started with to improve you knee health. :)