In short, yes. How do we know? Because our clients have told us.
We have a fantastic example, Sami Laakkonen, who is an experienced climber, and used our rings program to improve his training. Check out his story, here.
The goal of our rings training isn't to make you an expert on the rings (unless that's what you want). It's to make you better at the things that are important to you. That's why our programs are built the way they are. They let you find the things you want to work on and make the progress that's important to you. :)