The German Hang is a fantastic exercise for improving shoulder strength and flexibility. If you love training with rings, it’s definitely worth trying.
We have a fantastic article which gives you detailed explanations and video tutorials of different progressions so that you can learn the full movement. You’ll learn the proper way to prepare yourself for this position and be able to perform it safely. Programming is included so that you can add it into your training. Give yourself a challenge and learn a new skill. :)