If you already have somewhere to hang your rings, and are wondering about space recommendations, here's what we suggest. The exact measurements will be different for every person depending on height, but the space measurements that work for most people are as follows:

  • Give yourself about 2.75-3.75 meters (~9-12 feet) of height. You can go a little lower if you’re just working on below the rings exercises, a bit higher if you are working on full inversions.
  • About 1.5 meters (~5 feet) of width around you is best. You’ll want to hang the actual rings at shoulder width or a little wider

Need to Figure Out Where to Hang Your Rings? 

Finding a place to hang your gymnastic rings can seem like a challenge, as not everyone has access to a well equipped gym. 

That's why we've created an in-depth guide on how and where to hang your rings. 

It includes recommendations on suitable locations, setup requirements, width and height measurements, hanging options, and more.

And if you're still unsure about the best way to hang your gymnastic rings, get in touch and we'll be happy to help you out! :)

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