How long are Program sessions?

How long are training session?

You decide.

If you're here, chances are you're a busy person. Whether you have to stay late at the office, take care of kiddos or feed your farm animals, GMB can fit into your schedule.

...What are you doing looking at a picture of chickens?! You've got a lot to do!

If you've been following GMB for some time, you'll know we recently made some spiffy updates to our programs. Our past programs had a set schedule. In the updated versions (on the Praxis App), we've acknowledged that everyone has a unique set of goals and priorities, which is why we've handed you the wheel, so you can set your own schedule.

Every program includes:

🗓 A schedule chooser: You choose when you want to work out and if you want the system to notify you

⏳ Variable time options: Select between 15, 30, and 45 minute sessions. In Vitamin, you'll select between 15 and 30 minutes.

Need some extra advice about how to structure your schedule? Check in with our trainers and support team at [email protected] and we can help you out. 🤓