Training FAQs
Answers to common training questions
- Why aren't GMB Floor/Rings/Parallettes programs available?
- Can't get your heels down? Try this instead
- GMB vs Gymnastic Bodies
- Elements vs Animal Flow
- Anterior Pelvic Tilt
- Do I Need Cardio in my Training?
- How to use a prop for support
- Using GMB Programs with Clients
- Dizziness During Inversions and Rolling
- Training with Hypermobility
- Injury Management
- Muscle Imbalances
- Training and Pregnancy