Choosing a Program

Not sure where to start or what to do next? 

  • If you're a beginner or new to GMB, we'll usually recommend starting with Elements. Elements is fantastic if you're looking to work on strength, flexibility and control at the same time, move with more freedom and ease, and explore some fun new movements.
  • If you already have a solid foundation and you're looking to unlock your next level of performance, you can choose a more focused program. 


You can learn more about all of our programs here:

  • πŸ”  Elements - Get stronger and move better for all your activities 
  • πŸ’ͺ  Integral Strength - Build strength through a framework of whole body movements    
  • 🀺  GMB Mobility - Improve your mobility, flexibility, and functional range of motion
  • 🀸🏽 Vitamin - Explore a new movement each day to develop better body control 
  • πŸŒ€  Mobius - Improve coordination and agility for athletic performance 
  • 🧘🏽  Regulator - Recover Faster, avoid Injury, and make more progress 
  • πŸ₯‘  Eating Skills - Hit your goals without stress, guilt, or deprivation
  • πŸ…°οΈ  Alpha Posse - Our secret weapon to unlock your best results