Choosing a Program

So you're thinking about choosing a GMB program, but you're not sure where to start? We created this simple quiz for you!

Click on the blue button above for a personalized recommendation that caters to your needs and goals.


  • If you're a beginner or new to GMB, we'll usually recommend starting with Elements. Elements is fantastic if you're looking to work on strength, flexibility and control at the same time, move with more freedom and ease, and explore some fun new movements.
  • If you already have a solid foundation and you're looking to unlock your next level of performance, you can choose a more focused program. 

You can learn more about all of our programs here:

πŸ” Elements - Get stronger and move better for all your activities
πŸ’ͺ🏻 Integral Strength - Build strength through a framework of whole body movements
🧘🏼 GMB Mobility - Improve your mobility, flexibility, and functional range of motion
🀸🏼 Vitamin - Explore a new movement each day to develop better body control 
πŸŒ€ Mobius - Improve coordination and agility for athletic performance
πŸ₯‘ Eating Skills - Hit your goals without stress, guilt, or deprivation
πŸ…°οΈ Alpha Posse - Our secret weapon to unlock your best results

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