Choosing a Program

So you're thinking about choosing a GMB program, but you're not sure where to start?

No worries! It's pretty simple... 

  • If you're a beginner or new to GMB, we'll usually recommend starting with Elements. Elements is fantastic if you're looking to work on strength, flexibility and control at the same time, move with more freedom and ease, and explore some fun new movements.
  • If you already have a solid foundation and you're looking to unlock your next level of performance, you can choose a more focused program. 

You can check out our current programs:

πŸ’ͺ🏻 Integral Strength - Build strength through a framework of whole body movements
🧘🏼 GMB Mobility - Improve your mobility, flexibility, and functional range of motion
🀸🏼 Vitamin - Explore a new movement each day to develop better body control 
πŸŒ€ Mobius - Improve coordination and agility for athletic performance

If you're still unsure, scroll down to the bottom of our programs page, and you can fill out our Program Recommendation Request form. This goes straight to our Support Team, who'll email you back with the best program to fit your goals. πŸ₯³

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