Elements is right for you, if...
- You want to work on strength, flexibility, and motor control at the same time
- You want to build a strong foundation for your fitness and work up to being able to handle more advanced skills
- You enjoy locomotive movements
- You want an in-depth, structured program
How do we fit all of this goodness into an 8-week program, you ask?
By focusing on three full-body movements, the bear, monkey, and frogger.
Elements is suitable for all physical abilities and is especially great for beginners and those returning to training after a long hiatus.
Elements is an 8-week program that teaches the details and variations of 3 locomotive movements (the bear, monkey, and frogger) to help you build a solid foundation for your training.
The Elements programming incorporates strength, flexibility, and motor control to help strengthen your physical foundation and prepare you for more advanced training endeavors. It is a complete training program that includes a warm-up and cool-down routine, detailed tutorial videos and guided routines, and printable training charts to track your progress.