Program Space Requirements
Thinking of getting started with a GMB program, but not sure whether you've got enough space?
Check out what your options are for space with each of our programs:
✅ Elements can be done in very small spaces
✅ Integral Strength can be done in a small space, and some movements work better outside
✅ GMB Mobility can be done in very small spaces
❌ Vitamin requires more space for certain movements where you're travelling, so at least 3x3 meters is ideal
✅ Mobius can be done in very small spaces
What kind of surface should I use for training?
But if you've got hard floors and you want to get something softer to cover them, then puzzle mats can be a great option, especially if you're training in a small or odd shaped space. You can find them online or at most sporting goods stores. Order as many pieces as you need and then fit them together to make the right sized mat. If you need the space for other things (like living) then you can just pull them apart and store them out of the way after you are done. 👍🏻