GMB vs Gymnastic Bodies

What are the differences between GMB and GB? 🤔 

First, GMB Fitness and Gymnastic Bodies are two unrelated companies. The end goals for the programs we offer differ significantly. 

🤸GB programs are closer to how you would train as an actual gymnast, and they're for people who want to build the body of a gymnast. Some people love following such a set-in-stone program and it works for them and their goals. Others prefer to move quickly through progressions or train a variety of movements. That's where GMB fits in...

Here's how our programs are different: 
  • They're designed for a population with a wide range of athletic abilities. 

  • We accept that you may not want to spend all your time training. We're here to help you get what you need so you can have the strength, mobility, and flexibility to do the things you want to do. 
  • We can help you modify our programs to fit your schedule, routines, and goals. 
  • We offer a lot of support and guidance for beginners and those returning to fitness after a long absence.
  • For a more detailed review of Chris Sommer's book and the GB programs, click here. If you'd like to take a look at some customer reviews and comparisons, you can also check out the   Reddit forums.

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