GMB Mobility or Elements?
Should you start with GMB Mobility or Elements? Your search for the best fit ends here.
Mastery of any movement skill starts with three components: Strength, flexibility, and motor-control. Elements addresses all three.
This program is perfect for you if you're looking to reboot your fitness or build your movement foundation. You can also add Elements to your routine as an accessory program alongside CrossFit, martial arts, or other training.
📅 8 weeks of structured programming
⏱ 6 days/week of programming lasting between 30 and 45 minutes
😄 Easy-to-scale movements to match your ability.
♾ Lifetime access
But don’t just take it from us, here’s what Jodie had to say:
Moving with ease and control requires your body to work together. We designed GMB Mobility to improve your range of motion by assessing and addressing how your body feels and performs.
GMB Mobility works alongside your regular training or you can use it on its own to help you move better with less pain in everything you do.
If you're brand spankin' new to bodyweight strength movements, we typically recommend starting with Mobility prior to Elements as it offers a more gradual approach.
GMB Mobility Includes:
🤸🏻 Clinically-backed PNF-style stretches
🎯 Targeted locomotion exercises that teach your body how to control your new ranges of motion
👴🏼 Lifetime access
Want to know what others are saying about GMB Mobility?