GMB Mobility vs Elements
What's the difference between GMB Mobility and Elements?
GMB Mobility is a program designed to specifically improve your mobility and flexibility through specialized exercises and uses particular locomotion movements to integrate those improvements into whole body motion.
Elements has it's focus on locomotion movement, and so has a much wider variety of those movements along with combining them to teach you how to move freely and flow.
GMB Mobility is more appropriate for people new to this style of bodyweight training and also for those that have a starting point with more limitations in their flexibility.