Using GMB Mobility with Other Programs

Can I combine GMB Mobility with another program? 

You certainly could! But to make improvements in your flexibility and mobility we recommend doing the program for a minimum of 30 minutes, 3 times a week. So you'd have to take into account how much time and energy you have to do this plus whatever other program you'd like to do. 

You could do 15 minute sessions, but those would be more maintenance of your current condition.

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