Combining GMB Programs

☝️ Before we get into this, we typically recommend cycling your training instead of trying to make some über program. That being said, some of our programs are better suited to combining with others.

GMB Mobility and Elements

GMB Mobility and Elements  will work well with our other programs (and any other program or activity you are interested in doing). Here are a few ways you can set up your training:

✅ Replace your regular prep work with a GMB Mobility or Elements session at the beginning of your training.

✅ Perform a GMB Mobility or Elements session at the end of your training as your cool down. 

✅ Use GMB Mobility or Elements on your days off between your other program's training sessions as an active recovery session.

The programs work well as secondary programs because the movements are generally less intense, and the training volume is comparatively low. If you decide to use these programs with other training, we recommend selecting the 15 or 30-minute session options. More isn't always better.

🧐 Not sure if you should pick up GMB Mobility or Elements? Read this article to help you choose.

Integral Strength

If you're considering combining Integral Strength with Elements or GMB Mobility, that's no problem.  However, it's important to note that Integral Strength is a progressive and intense training program, especially if you're new to this style of training. Adding another program on top of it may be too much for your current load and volume capacity and make recovery difficult. Remember training requires proper recovery for the best progress!

For the best result from this program, we recommend focusing on just Integral Strength for the duration and cycling in your next goal once you're done. You can check out this episode from The GMB Show to get more into this.

💌 If you have any questions about combining GMB programs, feel free to email us at [email protected] and one of our coaches can help you out.

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